Lets talk about programming at CrossFit Huntersville.
We get a lot of questions about how our programming works, so this week we’re giving you a peek behind the curtain. Our workouts aren’t random—they’re carefully structured to build strength, skills, and conditioning while keeping things fresh and fun.
🔑 The 6 Training Days
Each week, we cycle through six training themes:
1. Strength Day – alternating back squat or deadlift
2. Overhead Strength Day – cycling bench → strict press → push press → push/split jerk
3. Long Metcon Day – conditioning focus
4. Skill Day #1 – gymnastics emphasis
5. Heavy Olympic Lifting Day – power snatch or clean
6. Skill Day #2 – another chance to sharpen gymnastics
👉 Saturdays are always special: longer partner or team workouts to bring the community together. Because of this, our six-day rotation shifts forward each week, so you’ll never get stuck with the same lift every Monday.
🤸 Gymnastics Skill Rotation
Our skill days rotate through 10 key movements to keep things well-rounded:
Each week you’ll see two skills, and over time we work down the full list.
🔄 A Week vs. B Week
To keep balance and variety, we run alternating weeks:
This ensures you’re building strength across the board and not just hammering the same lifts.
📈 Strength Progressions
⏱️ Workout Time Domains
Outside of our big Saturday workouts, most training pieces land in the 8–12 minute range—the CrossFit sweet spot. You’ll also see the occasional short sprint or longer grind closer to 20 minutes.
✅ Why This Matters
Our programming gives you:
So when you see the workouts, you’ll know exactly how they fit into the bigger picture!
💪 See you in the gym,
Coach Tolga & Team
