Strength Takes Time: What Athletes Should Know About Progress and ExpectationsBuilding real strength takes more than metcons and PR hype. Learn what it truly takes—neurologically, physically, and mentally—to get stronger in CrossFit.General7 Thoughts on ProgressReal talk on fitness progress from someone who's lived it—gaining muscle, losing fat, and everything in between. Discover simple, actionable advice on getting in shape, staying motivated, and embracing the long game.General